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Boost your energy | ||
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Lose body fat | ||
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Build muscle | ||
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Improve your performance | ||
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Be a Winner |
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you know what to eat before your exercise? Do you know how to fuel during and after your exercise? What are some healthy, nutritious dense snacks? Confused about supplements? Are you tired or sluggish? Think of the dietitian as your personal nutrition exercise coach who can assist you with your meal plan to enhance your performance when exercising. A nutritional assessment will include a computerized nutrition analysis, measurement of body fat, measurement of resting metabolic rate, and calculation of your total energy expenditure. Also, specific nutrition guidelines will be provided according to the exercise you perform. After your meeting with the sports dietitian, you will know: |
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Exactly how many calories you need to perform your exercise and live healthy | ||
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How many grams of protein, carbohydrate, and fat you'll need | ||
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How to distribute your calories according to your exercise bouts and lifestyle | ||
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How many grams of carbohydrate and
protein you'll need before and after your workouts |
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| ARE YOU LOOKING
FOR A PERSONAL TRAINER? DIAKADI Body is a private, spacious, personal-training only gym that brings together all the necessary tools for achieving optimum health. Their trainers have the skill and knowledge to instruct you on what it takes to strive for your personal best – a personal best not only in fitness and athletic achievement, but also in your overall health. They offer the newest innovations in both strength training and cardiovascular equipment. DIAKADI Body also provides access to a variety of customized services, including organic meals prepared by a personal chef, experienced yoga instructors and massage therapists, and certified Pilates instructors. It’s time to reveal your strength, passion, and desire. Let DIAKADI Body unleash your inner athlete www.diakadibody.com |
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