Vegetarianism can supply enough nutrients and food substances to nourish you, promote your health, and help prevent health problems. Studies show a positive link between vegetarian eating and health. In general, the incidence of, or the death rate from heart disease, high blood pressure, type 2 diabetes, and some forms of cancer tend to be lower among vegetarians.

However, being a vegetarian does not necessarily ensure a healthful eating style. A poorly planned vegetarian diet increases the chance of nutritional deficiencies. Also, a vegetarian diet can be high in fat and cholesterol and/or low in fiber.


MV Nutrition can help you achieve a nutritional sound meal plan through different food choices assuring that you will meet all the nutrients you need to have a healthy and powerful life.