| As a certified lactation
educator and nutritionist/dietitian, Manuel can assist you to succeed
with breastfeeding. Manuel has extensive experience working with breastfeeding
mothers and, as a graduate researcher, has performed studies about
Diets and Breastfeeding. Manuel will assure that you are consuming enough calories, vitamins, and minerals in order to produce enough milk to nourish your baby. Learn to maintain an adequate milk supply and get useful tips to succeed with breastfeeding. A lactating woman can produce around 850 ml/day of breastmilk during the first three months postpartum. The energy burned by a woman producing 850 ml/day of milk is around 750 kilocalories per day. Therefore, by eating the right amounts of carbohydrates, protein, and fats, you can produce enough milk and succeed in getting back to your pre-pregnancy weight. For more information about lactation and nutrition visit the following links: American Academy of Pediatrics March of Dimes La Leche League |
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