are necessary for normal brain function and for providing fuel for exercise and various daily activities. Fiber carbohydrates help control cravings and hunger through out the day
protects your muscles from breaking down as you lose weight, helps keep your metabolism going and helps control hunger when eating less calories to lose weight.
heart healthy fats can help reduce the risk of cardiovascular disease and also they are anti-inflammatory. Omega-3 and other polyunsaturated fats are part of a healthy meal plan.
A calorie is a calorie when you’re losing weight, right? True. The bottom line is that a deficit of calories is what drives weight loss. But just counting calories puts your health at risk for many reasons. If you are only concerned about calories then you are not thinking about getting the right nutrition for your body and metabolism.
Are you eating enough protein? Protein protects your muscles from breaking down as you lose weight. If you are not eating enough protein, muscle break down can retard your metabolism so after you achieve your weight loss goals you are at risk to gain your weight back rapidly.
Are you eating enough carbohydrates? Carbohydrates are necessary for normal brain function and for providing fuel for exercise and various daily activities. Carbohydrates such as whole grains are rich in B vitamins that are key elements in helping your metabolism work.
Just counting calories does not teach you good nutrition. You get more focused on the calorie count instead of eating enough fruits, vegetables and whole grains. Here is a compelling example, dieters depend on the trendy 100-calorie packaged snacks. In reality, they are 100 calories of processed junk food with refined carbohydrates, fat and sugar.
The MV Allowances Method teaches you proper nutrition, portion control, and behavior modification through food record keeping. The MV Allowances Method helps you lose weight the healthy way without adversely affecting your health and quality of life. It provides a caloric prescription but it is not focused on counting calories. It translates the calories into allowances of different food groups: 45% protein, 30% carbohydrates and 25% fat, which ensures that you are getting enough protein, carbohydrates, fat and nutrients for proper brain, metabolic and bodily functions.
If you are looking to lose weight, do not just count calories. You need a high quality weight loss program that looks after your entire well-being that the MV Allowances Method can provide.