How did we come to believe that eating is bad? As a society, we punish ourselves when we give in to hunger and congratulate ourselves for skipping meals. Something is very wrong with that picture. At the most basic level, Eating Free is a wake-up call. It's a program designed to wipe the slate clean of all the myths, rumors and fad solutions we hear time and time again. Eating Free means eating what you like, when you like, where you like.
It's a program that encourages eating more, not less. It's an approach that frees you from guilt, emotional eating, boring meals and hunger pangs. And, it's a program that will teach you the truth about exercise. While it's great for health, it's not the key to weight loss. With Eating Free, you'll learn that, if you only have a few extra hours in the week, you'll be better off shopping and preparing the right foods and taking some time to de-stress than killing yourself to bust out an hour on the treadmill. Taking time to care for yourself, to eat and nourish your body; prioritize your health and diet; manage your work and stress load; relax and sleep, is the key to your health and weight.
Learn valuable lessons to change your life and why weight loss has only a little to do with calories and lots to do with quality of life. Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, restricting, depriving and start living. Learn to eat what you like and shed pounds while doing it! Eating is for survival, but Eating Free is your choice
Freebies are a big part of the Eating Free because we believe your favorite foods should be enjoyed and savored—not demonized and avoided.